The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

Belly-Burning Snacks As Good As The Real Thing... Without The Bad Bits!

Keto Onion Rings

Today, I’m Giving Away FREE Copies of My New Keto Snacks Cookbook -- So You Can Enjoy This Onion Ring... Plus Chips, Dips, Donuts, and So Much More...

Hi there!

That onion ring in the photo -- is crispier and more flavorful than almost any onion ring I’ve ever had -- every bite is an explosion of flavor…

Best of all…

...It’s 100% Keto!

Each bite makes you completely forget you’re on a diet.

And if you have kids or grandkids, they’ll beg for “just one more piece”.

Whenever my friends or family taste this onion ring, they’re shocked that it’s actually healthy...

It’s Not JUST Tasty Onion Rings…

How About Delicious Keto Cookies, Pizza, & Even Keto Ice Cream?

My pizza oozes with flavor and spices … Garlic. Onion. Oregano. Tomatoes. Arugula. And Pepperoni. So delicious!

Seriously… These are some of the most delicious cookies, pizza, and ice cream you can eat -- not the dry, tasteless, supposed “health” foods they’re selling at the store.

In addition to being yummy... I’ve specifically designed each recipe so each cookie… scoop of ice cream… or slice of pizza turbocharges fat-burning while fueling your body with essential vitamins, minerals, & healthy fats.

Plus, every snack is 100% FREE from inflammatory ingredients like gluten, wheat and sugar.

But even without sugar, these snacks - like donuts, ice cream, and cookies - are more than sweet enough to satisfy any sugar craving…

And these snacks are so good, you’ll never be tempted to cheat with non-Keto snacks.

Most importantly, these Keto snacks have not only been tested in my own kitchen, thousands of other women love them just as much as I do.

“Louise, your keto ice cream is more delicious than the brand name ice cream at my grocery store”

Most ice cream on grocery store shelves is bad for you. Really bad.

It may satisfy your cravings but there’s no doubt, you’ll pay for it when you step on the scale.

My keto ice cream is super delicious, and has all the texture of store-bought ice cream without all the negatives. Plus it’s made with just 4 simple ingredients.

Cravings be gone!

And it’s just one of the delicious snacks you can easily make using my brand new Keto cookbook - packed with 75 mouth-watering Keto recipes like these.

I personally developed each and every recipe, so I can promise you they’re absolutely delicious as well as easy to make.

Here’s Why My Essential Keto Snacks Cookbook is 100% FREE Today...

My publisher just released a completely new and updated version of my cookbook!

It now has ALL of my best keto snacks and treats, along with new images and complete nutritional information and carb count.

And the people who’ve gotten an early copy absolutely love the keto snacks and treats in the cookbook!

So my publisher is allowing me to give away a limited number of copies to people like you.

People who appreciate good keto recipes, and want to eat delicious food and lose weight.

All I ask is this...

If you like the recipes, please tell someone about the book. A friend, a coworker, or maybe your neighbor or your sister.

That helps me out -- but it also helps them eat amazing snacks and feel great.

Your friends and family will even thank you for showing them delicious recipes! This way, we can expose more people to the incredible benefits of eating delicious Keto snacks!

Don't just take my word for it. Checkout, what these winners have to say!

I FINALLY JUMPED INTO MY KETO JOURNEY!

Thanks to clever tips from Keto Summit. I started to feel that energy boost, that mindfulness and optimism and so and so on. Since July I've lost 20.5 kg (45.2 lbs) and many cm (inches). I don't measure myself any more, maybe once in a while, but now I focus on my inner wellbeing.

- Diana M

25 LBS, 23 INCHES GONE!

Definitely a visible change. Really it took the diet, the activity and some mental change management to make it all come together. Love this lifestyle.

- Carrie R

Ok Keto Summit Stong-I made garlic chicken nuggets, steak fajitas and mashed cauliflower for the next couple of days. I am single so cut recipes in half. Starting out this week with a cold/sinus infection but I need to do this for me!

I never take photos full length. I would like to. E able to do it one day.

- Holly S

My Most Requested Keto Snacks …

After spending months in the kitchen, I decided to include ALL of my best Keto snacks recipes in the Essential Keto Snacks Cookbook.

Here are a few of the most popular recipes from the thousands of people who bought the original version:

“Crowd-Pleasing” Keto Chips and Dips

“Tortilla” Chips
Keto Ranch Dip
Cheesy Kale Chips
Creamy Garlic Dip
Buffalo Chicken Dip

“Game Night” Favorites

Margherita Pizza
Jalapeño Muffins
Zucchini Fries
Bacon Wrapped Asparagus
Bacon & Chicken Jalapeño Poppers

Mouthwatering, Sweet Keto Treats

Chocolate Fudge
Berry Frozen “Yogurt”
Vanilla Pecan Ice Cream
Mini Pecan Pies
Peppermint Patties

Savory Keto Treats

Meatball Sliders
Chicken Nuggets
Pizza Meatball Bites
Curry Candied Bacon
Spicy Roast Beef Salsa Roll-Ups

I Created Keto Versions of All My Favorite Snacks…

I love steaks, salads, bacon, veggies, and most Keto foods. But there’s just something about snacks - both sweet and savory - that I really missed.

So I searched the grocery store for Keto-friendly snacks. I also bought books and tried making my own.

But 99% of supposedly “Keto” snacks I tried were incredibly disappointing. Most of the snacks were so bland (or disgusting) that I couldn’t even eat them. I just threw them out.

And the few times I found a yummy “Keto” snack, it either had a bunch of inflammatory ingredients or else required me to spend many hours shopping and cooking.

Most “Keto” Snacks Contain a Slew of Inflammatory Ingredients

Almost all of the Keto snacks and recipes I found weren’t healthy at all.

They were low in carbs, but they had tons of terrible ingredients.

For example, so many of the snacks or recipes contained seed oils like vegetable oil or sunflower oil -- which can make it impossible to lose weight.

No, thank you.

Most "low carb" snacks and recipes also used chemical sweeteners like sucralose or aspartame which have been proven to cause cancer.

For me and my family, I want to avoid these chemical sweeteners as much as possible.

If I was going to eat delicious Keto snacks while also losing weight and improving my health, I needed to do it myself... I needed to come up with my own snacks, and I needed to get creative…

Savory Sliders, Pizza, and Muffins

When I first went Keto, I LOVED eating bacon and eggs for breakfast every day. It was like a dream come true.

However, even that gets just a little bit boring after a few months. So I decided to be creative and create a bunch of savory snacks (that I also sometimes eat for breakfast).

Delicious and savory, perfect if you’re on the go or don’t feel like something sweet.

Check out some of my favorites, like…

Margherita Pizza

Jalapeño Muffins

Zucchini Fries

Asian Chicken Wings

Bacon Wrapped Asparagus

Bacon & Chicken Jalapeño Poppers

Meatball Sliders

Baked Chicken Nuggets

Pizza Meatball Bites

Basic Pork Rind

Onion Rings

Buffalo Cauliflower Bites

Zucchini Fritters

Curry Candied Bacon

Spicy Roast Beef Salsa Roll-Ups

Cajun Roasted Almonds

Bacon & Chicken Omelet Bites

Bacon Stuffed Mushrooms

Cauliflower Patties

Mexican Lime and Chili Cucumbers

Smokey Bacon Meatballs

Zucchini Bacon Bites

Paprika Deviled Eggs

Baked Scotch Eggs

Curried Eggs

Beef Jerky

Philly Roll

They’re filling and nutritious, but most of all, they’re yummy.

But that’s not all!

Crunch-tastic Chips and Delectable Dips…

Keto snacks can be absolutely delicious.

However, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.

Sure, you can eat celery or raw veggies, but every day?

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So I set out to create crunchy snacks just like the ones I used to eat.

Italian Flaxseed Crackers

“Hummus” with Cauliflower and Tahini

Creamy Garlic Dip

Crunchy Garlic Chia Crackers

Paprika Lime Green Bean Fries

Guacamole

Keto Mayo

Pepperoni Chips

Toasted Coconut Flakes

Roasted Cauliflower Dip

Hawaiian “Hummus”

Roasted Eggplant Dip

Herb Ranch Dip

Buffalo Chicken Dip

Faux French Onion Dip

Spinach Artichoke Dip

Onions and Chives Cashew Cheese Dip

Coconut Nutella

If it’s crunchy, I found a way to make it Keto!

There’s also...

Simple, but Fabulous Fat Bombs and Desserts

Pretty much every “sweet” snack - they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting...

And keto snacks are usually worse because you can’t use sugar!

All my “sweet” keto snacks are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth.

These awesome fat bombs are delicious and also boost your energy anytime you need it!

Fat bombs like these:

Coconut Butter Pecan Bites
Berry Frozen “Yogurt”
Peppermint Patties

Pecan Crisps

Pumpkin Pie

MCT Lime Mint Gummy Bears

Mini Pecan Pies

Mini Coconut Cream Pie

Cookie Butter

Chocolate Fudge

Berry Frozen “Yogurt”

Vanilla Pecan Ice Cream

Mint Chocolate Chip Ice Cream

Frozen Coconut Lemon Meringue Fat Bombs

These sweet and filling fat bombs and desserts will keep you going for hours!

And I’ve got one more surprise for you.

The pièce de resistance...

Delicious 100% Keto Baked Snacks That Taste Just Like the “Real Thing”

My friends and family thought I was crazy to cut out all carbs and sugar.

So whenever they’d come over, I wanted to have snacks for them that seemed just like the non-Keto versions. It wasn’t easy, though...

I worked for months to create incredible “sweet” keto snacks that taste as good as or better than the original.

Sweet, baked treats like:

Blueberry Muffins

Almond Flour Cookies with Lemon Zest

Carrot Cake

Snickerdoodles

“Cornbread” Muffins

Ginger Coconut Cookies

Chocolate Brownies

Raspberry Lemon Muffins

Go ahead - tell me your mouth isn’t watering when you see those recipes!

All Of These Keto Snack Recipes Are 100% Keto, Paleo, and Delicious

There’s no dairy. No gluten.

Of course, they can also be organic, free range, wild, and grass-fed. That means no harmful pesticides, herbicides, antibiotics, or steroids.

The best part? You DON’T have to be a gourmet “master chef” to make the most wonderfully delectable snacks. And many recipes can be prepared in under 10 minutes!

You can make these as snacks, desserts, side dishes, or even for game nights or parties.

And I can tell you from experience - my kids love these snacks. They don’t even realize they’re healthy! They love snacking on veggies and my Keto ranch dip.

Over 65,000 People Bought the First Edition of My Keto Snacks Cookbook, and Here’s What Just a Few of Them Have to Say...

I’ve been incredibly blessed that so many people have loved my cookbooks over the last few years. Here are just a few of the things they’ve had to say...

"So Yummy"

"Louise's recipes are always so yummy - and this new cookbook is amazing. I'm absolutely loving it."

Holly Dolke

"These Snacks are Delicious!"

"These snacks are delicious! Especially the crunchy crackers - definitely been missing those on Keto and now they're back in my life."

Christian Grattan

To Make Your Decision Even Easier, I’m Including $109.96 Worth Of Free Digital Gifts When You Claim Your Cookbook

Here’s what you get:

FREE DIGITAL GIFT #1:

Keto Guide to Eating Out Like a Pro
($29.99 Value)

Eating out is the most common place for people to fall off their Keto diet.

You don't know what to order, which restaurants to go to, or what alternatives to ask for. That's why you get this Keto Eating-Out Guide... so you don't fall off the wagon even when you're eating out.

FREE DIGITAL GIFT #2:

The Keto Intermittent Fasting Guide
($29.99 Value)

The Essential Intermittent Fasting Guide Cover ipad

While keto can be your nutritional foundation to get leaner and lighter, it’s not the only way to reach your healthier life-to-be. Intermittent fasting (or IF) can help speed up results, reduce inflammation, and improve everyday health. Combined with a keto diet, intermittent fasting can amplify and accelerate your health and body transformation.

The trouble is a lot of people can get mixed up trying to follow IF. What kind of fast should you do? What’s allowed and not allowed while fasting? Who should do IF? You’ll have the guide on how to do it right to cut out confusion and get straight to the results.

FREE DIGITAL GIFT #3:

The Keto Food List
($19.99 Value)

Never wonder if an ingredient is Keto again! This guide lists 300+ Keto foods to help spark your imagination and make meal prep a breeze.

Every Keto food is listed, including drinks, condiments, spices, and more! It's super handy if you like to cook your own meals, need to check ingredients in a new recipe, or want to make substitutions in your cooking.

FREE DIGITAL GIFT #4:

The Keto Breakfast Cookbook
($29.99 Value)

Breakfast is one of the most important meals of the day… yet one of the trickiest parts of the keto diet to navigate. Nobody wants to eat bacon and eggs day after day. (Trust us, it DOES get old!)

To help you avoid any Breakfast Groundhog Day, you get a digital copy of our best-selling Keto Breakfast Cookbook. Inside, you’ll find 60+ “start on the right note” recipes so you hit the day running. Wake up to Keto French Toast, Pumpkin-Spice Mug Muffins, Morning Pho Bo, or Mexico-in-a-Breakfast Bowl!

Let's Recap...

If you order today, you’ll get:

The Essential Keto Snacks Cookbook (physical book, $34.99) - Free (only pay a small fee to cover shipping)
The Keto Guide to Eating Out Like a Pro (digital book, $29.99) - Free
The Keto Intermittent Fasting Guide (digital book, $29.99) - Free
The Keto Food List (digital book, $19.99) - Free
The Keto Breakfast Cookbook (digital book, $29.99) - Free

Get Your FREE Physical Copy of

The Essential Keto Snacks Cookbook Today!

Click Here To Claim Your Free Copy!

Remember … Nothing will be re-billed on this offer, ever. This a ONE-TIME shipping charge, and NOT a “free trial”. This cookbook is my way of introducing the Keto lifestyle to more people.

Our IRONCLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to our private email support. And if you're not thrilled with these recipes, then you just email us directly.

Louise

2 years ago (not at my largest) vs today... 3 1/2 months into our lifestyle change, and down 40+ lbs! Feeling good! 9 days away from 55!

- Michelle B

Amazing things happen when you listen to your body! Started clean keto in mid February. I’m down 30 lbs. Feeling closer to fine! Thank you Keto Summit

- Kelly S

Anytime you think you aren’t progressing.... just look back at your photos. Me in November 2020 vs today.

- Ange M

Is The Essential Keto Snacks Cookbook Right for You?

I haven’t met anyone yet who didn’t find Keto snacks they absolutely LOVED in The Essential Keto Snacks Cookbook.

And since over 65,000 got the first edition, that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

Want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains
Are looking for Keto recipes that are quick, easy, and tested
Want to dramatically reduce inflammatory ingredients in their meals
Are trying to control their blood sugar by reducing starches and sugars
Want to remove the worry about whether each meal is Keto/healthy or not
Are lactose intolerant (none of my recipes contain any dairy)
Are trying to deal with digestive issues by removing grains, legumes, & other carbs
Simply want to enjoy healthy, delicious, Keto versions of their favorite meals

You no longer have to choose between eating delicious snacks and being in ketosis.

The Essential Keto Snacks Cookbook brings you all of the benefits of a Keto diet, while helping you eat snacks that you and your family will absolutely love eating.

And unlike a lot of other Keto snack recipes out there…

You Don’t Need Any Cooking Experience to Make These Delicious Keto Snacks

A lot of Keto recipes call for ingredients that you can only find at fancy health food stores…

But those rare ingredients often cost a lot more.

And, after years of eating Keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of the food. So I left them out.

Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store.

I created The Essential Keto Snacks Cookbook to have simple, easy recipes - and that means having easy-to-find ingredients too!

Most “Keto” Snack Recipes Still Contain a Bunch of Terrible Ingredients

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of Keto snack recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes very high in carbs.

And if you really want to feel great, you’ve got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

ZERO grains
ZERO artificial sweeteners
ZERO processed foods
ZERO legumes
ZERO dairy
ZERO nut or seed oils

So you’re not just losing weight and eating tasty food, you’re also healing your body.

Get My Essential Keto Snacks Cookbook for Just the Cost of Shipping…

With 78+ mouth-watering recipes in The Essential Keto Snacks Cookbook, you’ve got sweet, savory, salty, and crunchy snacks your entire family can enjoy.

All you have to do to claim your free print copy of The Essential Keto Snacks Cookbook today is hit the buy button below.

The book is completely free - you just pay a small fee to cover shipping and we’ll handle the rest.

The Essential Keto Snacks Cookbook is a real, physical cookbook that we’ll ship directly to your house. No messing around with digital files or downloads.

Just a beautiful, full-color cookbook full of delicious recipes that will help you slim down and keep your family happy.

Don’t Wait! My Publisher Only Gave Me a Limited Number of Physical Copies to Give Away...

Normally, the digital version of The Essential Keto Snacks Cookbook sells for $34.99.

But to celebrate the new edition of The Essential Keto Snacks Cookbook, and to get it into the hands of more people like you, who want to eat delicious food and lose weight…

My publisher ordered 1,000 copies of the cookbook to give away. However, that’s not very many, and we’ve already given away over 400.

Only 1000 Copies Ordered!

All you have to do is chip-in to help me cover the shipping, and I’ll send you your print copy of The Essential Keto Snacks Cookbook today.

There are ZERO hidden costs, no monthly subscription, and no hidden fees. What you see is what you get.

Eat Delicious Snacks That You Can Be 100% Sure are Healthy and Keto…

Take back your health and life without having to give up all of the snacks that you love.

Claim your free copy of The Essential Keto Snacks Cookbook NOW.

Get Your FREE Physical Copy of

The Essential Keto Snacks Cookbook Today!

Click Here To Claim Your Free Copy!

Remember … Nothing will be re-billed on this offer, ever. This a ONE-TIME shipping charge, and NOT a “free trial”. This cookbook is my way of introducing the Keto lifestyle to more people.

Our IRONCLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to our private email support. And if you're not thrilled with these recipes, then you just email us directly.

Louise

Frequently Asked Questions

Is there a shipping cost?

Yes. I’ve covered the cost of printing and producing the cookbook. So all I ask is that you cover the small cost of shipping and handling.

How long does shipping take?

We usually ship out the next day (with UPS or USPS) unless it’s over a weekend or holiday. And it usually takes under a week to get to you if you’re in the US. There are sometimes postal delays outside of our control, so please wait 10 business days just in case the package got delayed somewhere. If you’re outside the US, then it can take several weeks due to customs and international shipping. (Please note there may be additional delays with international shipping due to Covid-19.)

Is there a digital copy?

This was supposed to be a surprise...but I’m going to send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes. After all, we’re in the digital world!

Which countries do you ship to?

We ship to pretty much every single country the postal office allows us to...due to Covid-19, there are some restrictions and additional delays for international shipping. If we can't ship to you for any reason, we'll let you know asap and refund you in full!

Do your recipes include nutritional information?

Yes! For every recipe, we’ll tell you the calories, fat, protein, and net carbs.

What if I don’t like the recipes?

I’d be super sad, but I know everyone’s tastes are slightly different. That’s why I have a 60-day ironclad guarantee so you can try my cookbook without any risk.

Get Your FREE Physical Copy of

The Essential Keto Snacks Cookbook Today!

Click Here To Claim Your Free Copy!

Remember … Nothing will be re-billed on this offer, ever. This a ONE-TIME shipping charge, and NOT a “free trial”. This cookbook is my way of introducing the Keto lifestyle to more people.

Our IRONCLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to our private email support. And if you're not thrilled with these recipes, then you just email us directly.

Louise

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